Persistently high blood pressure over prolonged periods of time can increase your risk to developing heart disease and lead to strokes. Therefore, foods that lower blood pressure are necessary for hypertensives to add them in their everyday meals. According to research, following foods are the foods that lower blood pressure quickly and tend to reduce the risk of heart attack and stroke- two of the common complications of high blood pressure.

1.Spice up Your life with TURMERIC

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Turmeric makes everything yellow, from curry to rice pilaf to allegedly commercial orange juice, this spice has been in use for centuries. It is one of the best foods that lower high blood pressure.

What does research say?

As suggested by research,

Turmeric contains an active compound known as curcumin. Curcumin dilates the main arteries of the body, thereby relaxing them. This reduces the blood pressure in the entire body. In another study, researchers found that curcumin blocks a wide range of chemical reactions inside the body that can otherwise lead the heart to grow to in an abnormal size.

How do I eat turmeric?

Turmeric is commonly used in Asian food, curry, or to flavoured things like mustards, butter or cheese. You can add it in your meatloaf, italian sauces, burgers and even smoothies! A pinch or a dose of half teaspoon of turmeric daily is more than enough to work its wonders!

2.The Superpowers of CELERY

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From allergies to indigestion and finally reducing blood pressure, this skinny green veggie can treat a variety of ailments. Celery contains minerals such as calcium, magnesium, sodium, copper, iron, zinc and potassium. It additionally contains fatty acids and vitamins including, vitamin A, vitamin C, vitamin D, vitamin E, vitamin B6, vitamin B12, and vitamin K, That is A LOT of stuff which is why celery is considered to be a must have a component of food.

What does research say?

According to a research study, people who had a glass of celery juice were able to significantly lower their blood pressure within 7 days! Numerous patients have also reported a significant drop in their blood pressure levels, both systolic( top number) and diastolic (bottom number), after consuming celery on a daily basis.

Quick! Tell me how I make this celery juice?

Ingredients

  • 2 celery stalks
  • ½ beetroot
  • 2 carrots
  • ½ green apple
  • 1 lemon (juice)

Method:

Juice all the ingredients and enjoy! You can save the celery leaves and add them in your cooked meals later.Celery hardly has any calories and is super tasty whether you have it raw, cooked or topped with your favorite sauce!

3. Treat yourself with DARK CHOCOLATE!

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If enjoyed in moderation and semi-natural state, dark chocolate has numerous health benefits. From lowering blood pressure, reducing stress to and protecting you from a heart attack, dark chocolate is one of the foods, good for high blood pressure patients.

What does research say?

A review of the study analyzed 24 research studies on chocolate studies involving 1,106 people. It found that dark chocolate, the kind that contains at least 50 to 70 percent cocoa, lowered blood pressure in all participants, but most notably in those with hypertension!

Awesome! Can I have a bar of chocolate every day??

Chocolate is good for you, but certainly at the right dose! Most experts agree, that a recommended amount of dark chocolate is around 30g to 60g per day. ( or 1 to 2 ounces).

4.Garlic, The Disgusting Superfood

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Garlic is a miracle herb. It has been used extensively in the past to treat various diseases, in China, Egypt, and countries all over the world! It relaxes your arteries, reduces cholesterol, protects the heart and is known as one of the best foods to lower blood pressure.

What does research say?

Various studies have shown a significant decrease in blood pressure among those who ate garlic.

A recent study conducted on hypertensives who consumed took garlic showed a noteworthy effective decrease in high blood pressure. The average reduction in blood pressure was 8.4 mmHg in systolic blood pressure and 7.3 mmHg in diastolic blood pressure. The higher the blood pressure at the beginning of the study, the more the blood pressure was reduced.

How do I take garlic? Ways to Include Garlic in Routine Meals

You can take garlic in raw form as crushed, chopped or chewed and add it to your food while cooking. Add garlic while cooking your meals. If you don’t like eating garlic, take it in the form of as supplements in a with a dose of 600-1200 mg per day.

5. BEETROOT

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Beetroot is a powerful food for lowering blood pressure. It is rich in potassium and nitrates, both of which effectively reduce blood pressure. Nitrates also act as to relax the blood vessels vessel dilator or vessel relaxer and potassium helps by balancing out the negative effects of salt. (Salt contains sodium, which increases blood pressure.

What does research say?

According to a research, A study was conducted by the British Heart Foundation on consumption of beetroot juice among hypertensive patients for a year. According to research, consuming One glass of beetroot juice a day is enough to significantly reduce blood pressure This interesting study finds that a daily glass of beetroot juice is the food for lowering blood pressure even among those who fail to stabilize it by medication.

How do take beetroot?

Beets are great as a topping on every meal and are especially delicious when added to your favorite Salad Combinations. However, if you’re interested in making a beet juice, here’s what you’ll need.

Beetroot juice recipe

Ingredients:

  • ½ green Apple
  • 2-3 celery stalks
  • 2-3 celery stalks
  • 1 beet

Method:

Blend all them all together and drink it immediately.

This juice blend will not only lower your blood pressure but will give your skin a radiant glow, improve your memory and is your antidote to bad sex! Yup! You can thank us later.

When you go shopping at your local supermarket, keep an eye out for these foods. Adding them in your diet is not a difficult task at all, but it really matters to your body. Remember it is usually just the small changes here and there that make quite a difference in your blood pressure and heart health over time.

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