Being HIV positive requires you to take a lot of care of your body. And when it comes to HIV diet, it becomes all the more difficult. With an already compromised immune system, your best bet to live healthily is by adopting a positive lifestyle, of course, inclusion of best food for HIV patients in your routine is a must for that. Food is an important aspect in the life of HIV positive individuals. Taking the argument forward with a common saying “You are what you eat”, the importance of food becomes very evident.
To help your immunity grow, prioritize foods that have healing properties over the foods that you just wish to indulge in.
Obviously, it’s easy to get stuck in the lure of fancy foods that are part of our dining tables. I mean would you really pick up organic, ultra clean, farm fresh fruits over, cheesiest pizzas, flaming hot wings, and chilled soda?
Unfortunately, while these treats may be fascinating for your taste buds, they aren’t so good for your immunity and definitely not the best food for HIV patients. As a matter of fact, they are only secretly hurting you and ruining your HIV diet!
Now the question that arises is what foods should you pick if you have HIV or what are the best foods for HIV patients?
Pick Foods That Boost Your Immunity!
Here’s a list of some easily accessible foods that keep your immune system strong
Popular citrus fruits include: lemons, oranges, citrines and grapefruits.
These sweet, sour, and juicy citrus fruits are a great source of vitamin C in your body. Vitamin C provides zing to your immunity by producing higher levels of antibodies and white blood cells. Remember though that your body doesn’t produce or store Vitamin C, so you need to include citrus fruits in your daily diet to get a consistent flow of the vitamin in your body.
These tangy fruits also contain fiber, potassium, calcium, folate, and vitamin B.
You can use citrus fruits in Lemonade, Margaritas, and Maple-Orange Granita.
Ginger is another best food for HIV patients. The benefits of ginger were known to Ayurvedic practitioners even before researchers took hold of it. Ginger is known to be an anti-inflammatory agent and a potential source of antimicrobial agent. People often use it to cure nausea as well. It is also known to cleanse the lymphatic system, our network of tissues and organs that are helping us to get rid of toxins, wastes, and unwanted materials. All in all, it cleanses your entire immune system! This means that it is the best food for HIV patients.
You can use ginger in: Ginger Tea, Toasted Sesame Ginger Salmon and Creamy Ginger Green Smoothie.
The icky food we all strayed from in our childhood indeed is now a life savior! Broccoli is supercharged with vitamin A, C, and E, along with minerals, antioxidants, and fibers. It is one of the healthiest vegetables you can add to your meals. If you want to reap maximum nutrients from it, try eating it raw, high flames denature the nutrients in broccoli.
You can use broccoli in Salad, Soups, and Quiche.
If you want to gain the strength of Popeye add spinach to your diet! And no we’re not talking about muscles for you, but the muscles for your immune cells! But hey, stay away from the canned spinach as processed foods are not good for your health. Try opting for an organic alternative to reap full benefits of this green vegetable loaded with Vitamin C, antioxidants, and beta carotene. What can be a better addition to your HIV diet than this? Also, just like broccoli, it only does wonders if it’s cooked as little as possible so that the nutrients are not lost.
You can use spinach in Spinach and Potato Dumplings, Salad and Lasagna.
Do you know? There was a time when cinnamon was more expensive than gold.
Why is it so special? It’s the healing powers it possesses that made its worth more than a gold bar. We often sprinkle the powder of this brown bar over rolls, coffee, or oatmeals but we’re not truly aware of its benefits. Cinnamon is among one of the best foods for HIV patients. It’s an incredible immune booster with antiviral, antibacterial, and antifungal properties. Moreover, it is also known to improve digestion. In short, it is another one of the best food for HIV patients.
You can use cinnamon in Waffles, Puddings, and Coffee
Eating right is just a great step towards a healthy life. Being an HIV patient cannot put you down and with a little effort and care, you can enjoy the simple things in life like everybody else and not let your disease bring you down. If you want to know more about HIV diet and best food for HIV patients, you can visit our website and take a free course on HIV & AIDS at http://www.abudo.com/