Quality health has long been masked with confusing marketing messages, mainly focusing on dieting and ‘looking good’. Most of the diet and exercise plans do offer health plans which make an overall positive difference in our habits.
When it comes to our lifestyle, the main focus should be a healthier lifestyle and not a symptom of it from dieting. Aiming for a healthier lifestyle offers an overall benefit for our weight, mindset, and quality of sleep.
A person who exercises sleeps well and fuels their body with the proper nutrients is virtually unstoppable from achieving anything in life because, for the most part, they’re healthy enough to do.
We have outlined some of the benefits of a healthier lifestyle, but perhaps one of the most significant benefits that we tend to neglect is the amount of money we save simply by adopting better habits that improve our health.
We’ve compiled a list of 6 ways that a healthier lifestyle can save you money:
Decreasing Health Bills Through Exercise
Studies have shown that even 30 minutes of physical activity can lead to a longer life through the increased energy, sleep improvement, and better mood exercise provides us. Perhaps one of the best benefits of exercise, however, is the decrease of risk from chronic health issues, such as high blood pressure, heart disease, diabetes, and stroke. Between treatment, perspectives and doctors visits, a person who is diagnosed with diabetes, on average, will pay almost $8,000 year, according to diabetes.org.
Getting Rid of Costly Habits
Eating right and exercise will only be effective only IF other harmful habits are not introduced, such as smoking. Smoking has been known to boost the risk of developing health conditions such as heart disease and cancer.
Looking from the perspective of finances, a pack of cigarettes would cost approximately $7, and if you’re smoking one pack a day, your direct expense comes up to $2,500/year. Quitting smoking helps you save more money and adds value to your life.
Eat In, Keep Junk Out
There is no substitute for a home cooked meal, even if your like me and don’t cook all that well. If you keep the healthy eating top of mind, you’ll begin to notice that there actually are not many options on the go that offer healthy food. For some reason, there’s a myth that healthy eating is costly. The secret to saving money, while eating healthy, is to create a budget and prepare a meal plan. On average, Americans spend $3,008 annually on eating out.
The Harvard Business Review researcher, Eddie Yoon, conducted a survey based on the number of Americans who enjoyed cooking. Approximately 10% said they loved to cook, $45% they were indifferent, and 45% claimed they hated cooking. Changing our methods towards cooking can also help transform our perspective, which can be better for our health, and our wallets.
Bring Your Lunch
The majority of workers spend $10 per meal during their lunch break, while those who bring their lunch from home spend approximately $6.30, almost half the cost. Buying your lunch every day adds up to paying $2,100/year, and this is not necessarily connected to our previous budget as this only pertains to lunch.
Packing your lunch from leftovers the night before or utilizing your meal planning and giving yourself different options for meals will help lower the cost of buying lunch while enabling you to maintain a healthier lifestyle.
Save On Life Insurance
Life insurance companies carry a strict height and weight guidelines and will charge extra if you don’t meet the requirements. Even losing a few pounds can help you save more than 25% on your life insurance. For example, Huntly Wealth & Insurance Services explains that weighing up to 202 pounds, and men can receive the ‘Preferred Plus’ rating. If weight increases by even 2 pounds to 204 pounds, the price would increase by 25%.
Drink More Water & Less Soda
Sugary drinks are associated with high cost and high calories. One can of soda contains approximately 150 calories alone. The recommended calories consumption, which does vary based on age and weight, is about 1,500 for women and 2,000 for men. Even drinking one can of soda a day increase your weight by 15 pounds.
According to Time, families on average spend $850/year on soft drinks, and this doesn’t include wine or beer.
We truly believe that health cannot be measured in dollars; the value of good health far exceeds anything else. However, in case you needed another reason to start or maintain a healthier lifestyle, then you can add saving money to your list of reasons.
Almost every medical condition can receive a positive effect by simply making changes to what we eat and maintaining our physical activity. This theme is evident through each of the Abudo programs, ranging from the maternity program, Type 1 & 2 diabetes, Coronary heart disease and more. Each program dedicates a section to eating right and maintaining a healthier lifestyle while demonstrating how exactly it will make a positive impact on the ailment.
If you haven’t already, you can check out the program details by signing up for a free trial, as the platform offers an all-access model, with all program topics, tools and better health guides accessible to members.
Eat well, live better and save more money.