Before we begin discussing how to lower your A1C without meds, I think it’s empirical to actually let you know what an A1C test is.
Well if you’re a diabetic you’d already know – but let’s just discuss this for the general knowledge of everyone.
What’s an A1C Test?
The A1C test is a measure of a person’s average blood glucose levels. It is also known as the haemoglobinA1c, HbA1c, or glycohemoglobin test. Moreover, this test determines how well you are managing your diabetes. Usually, you get your A1C score in the form of a percentage. The higher the A1C score, the higher are your blood sugar levels, and the higher will be your risk of developing diabetes-related complications.
What’s an Ideal A1C score?
As per the National Institutes of Health:
- A normal A1C score is below 5.7 percent.
- A score between 5.7 and 6.4 means you are a prediabetic.
- An A1C score of 6.5 or above, means you are a diabetic.
- Scored 7.0 or above? You are at the verge of developing diabetes-related complications.
So, how to lower your A1C?
Every day thousands of users search “how to lower A1C?”. Truth is, it’s not as simple as it seems. You have to follow certain diabetes management rules to bring your blood sugar levels in range. These are some habits that you can adopt to improve your day to day blood sugar management and lower your A1C without meds:
- Stay active!
Lower your A1C by just moving 30 minutes a day. It doesn’t have to be a high-intensity workout, simple workouts would do too! Pick your favourite workout and start moving. Take your dog for a walk, play badminton, or ride a bicycle in your nearest park. These exercises might seem insignificant but in reality, they have a huge impact on your health.
- Eat a proportioned meal
Be mindful of picking your foods. Eat a balanced diet containing a mix of proteins, fats, fibres, and even carbohydrates. Whether you are diabetic or not, eating healthy carbohydrates are essential to live a healthy life. By healthy carbohydrates, I mean complex carbs. Good sources of complex carbs include whole wheat bread, corns, peas, beans, and broccoli. You can consult your healthcare provider in case you are unsure about the safe eating options.
- Make your diabetes management plan
For a diabetic, to lower their A1C without meds it’s essential to make a diabetes treatment plan. Diabetes management is an individual effort, therefore it is important to consult your doctor to ensure a better management plan for yourself.
- Monitor your blood sugars closely
For a lower A1C score you need to monitor your blood sugars closely. If you do it right you are more likely to save yourself from diabetes complications. Monitoring blood glucose is crucial because it can give you a detailed insight into how well you are managing your blood sugar levels. It also helps you to keep a check on your blood sugar in order to show it to your doctor on the next visit.
- Stick to your routine
Consistency is a key to success; we all know that. When it comes to diabetes management it becomes even more important. Skipping meals, letting too much time pass between meals, or eating way too much or less can cause fluctuations in your blood sugar levels. So, follow a plan and stick to it that’s the key to lower your A1C score without meds.
Good luck with a successful diabetes management plan! If you still are wondering, how to lower A1C, and don’t have a plan yet you can take a course on Diabetes www.abudo.comand learn ways to lower your A1C without meds.