I’m the kind of person whose daily routine includes monitoring my blood sugar levels, keeping track of what I eat and then balancing it out with an appropriate amount of physical activity. I sometimes even consider preparing a diabetic diet sheet, for that can be really helpful.
But regardless of all this struggle, I still will do this process every single day for as long as I live.You ask why? Is it really worth it?
Keeping my diet under control has led me to have a healthy, positive life.To help you cut down the chase, I have come up with a list of questions that a diabetic has and have come up with a list of foods to avoid with diabetes type 2 to make it easier for you.
However, do consult these before making a diabetic meal plan.So let’s go through the questions one by one.
1. Can I Eat Fruits With My Diabetes?
You must be wondering, fruits are naturally sweet. And well, what fruits diabetics should not eat to keep their carb count under control. Well, that’s not true!
You can eat any and all fruits.
But wait! There is a catch!
You can have fruit but not fruit juices. Even though a glass of juice may seem a convenient option, abstain from it! Fruit juices have no fiber, making you reach out for two glasses of fruit whereas a single apple might satiate your appetite.
So, what’s seemingly good automatically becomes bad for your body.
2. Can Diabetics Eat Fried Chicken?
Deep Frying your food is the best way to make it SUPER-unhealthy. Deep-fried foods are extremely high in calories and completely destabilize your blood sugar levels. Fried foods also contain bad fats called trans fats.
These fats make you prone to complications of diabetes as well as increase your chances of getting heart diseases.
So can diabetics eat fried chicken or fried fish? NO!
But can we bake them? Of course!
3. Can Diabetics Eat Brown Rice?
So what do you think? Can diabetics eat brown rice? Yup! It’s a healthy option. But regretfully, you can’t eat white rice because white flour contains a large concentration of white starches.
When digested, these break down into blood sugars, which again you want to avoid. Whole grains, on the other hand, are rich in fiber and cause a steadier rise in blood sugars.
So, it’s better to replace all your white products with brown! Other choices include wild rice, whole grain pasta, whole wheat bread, barley, and quinoa.
4. Can Diabetics Eat Dried Fruits?
I was once told dried fruit is a healthier option when compared to eating cookies. So, I popped in dried fruit whenever I had a craving. Guess what happened. I got extreme spikes in my blood sugar levels!
And so, with my research, I found out that dry fruit should never be a substitute for cookies.
When fruits are dried, their natural sugar becomes concentrated, besides these yummy treats are not filling enough, making you lose track of how much you’ve eaten. So, stick to eating fresh fruits!
5. Full-Fat Dairy Products: Yay or Nay?
Whole milk and dairy products with saturated fat increase your resistance to insulin. Increase in insulin resistance means you’ll end up with high sugar levels in your blood. Therefore, you need to opt for reduced or fat-free dairy products to keep your diabetes under control.
6. Can I Have Savory Pastry Products?
So, sweet confectionery items are a no go!
But what about savory pastry products, what about sausage rolls and Parmesan puff pastry?
Sadly, it’s the pastry we are avoiding!
Even a small amount of pastry can spike your blood sugars and increase your cholesterol levels! Instead, do what I do, bake small chunks of meat and have them with a full plate of veggies.
7. Should I Forget The Morning Pancake?
I hate to admit, but a plate of pancakes is a horrible breakfast to begin your day with. Both pancakes and accompanying syrup are loaded with carbohydrates that you should be avoiding.
Replace your breakfast with a white egg omelet with veggies on the side..yum!
As a diabetic, you should constantly be on the lookout and watch the foods you’re putting into your body. If you have questions like can diabetics eat fried chicken, want to know more about what the right food is or simply want to know the right amount of quantity is, do not hesitate to log on to www.abudo.com and take a look at the courses that they have on offer for type 1 and type 2 diabetics.
Apart from the courses, you will also be getting a wide range of tools that will help you create a balanced diabetic diet sheet, help you with the answers to what fruits diabetics should not eat, can diabetics eat brown rice and even aid you in preparing different recipes that are not only healthy for you but also taste delicious.