Whether or not your current location has advised a wide lockdown or just stringent social isolation steps, the pandemic can bring about another harmful effect for your health; weight gain.
With the disruption to our daily lifestyle, the majority of us are not nearly as active as we used to be, even if we don’t realize it. Every little thing matters. The extra steps you took to catch one bus to the other, your cardio from window shopping, or your ability to keep up with your gym routine all helped manage our weight.
In addition to the reduction in cardio and physical activity, it’s not uncommon for people to have taken up eating to cope with current conditions. Whether it is a form of entertainment (eating because you’re bored is a real thing), eating to lower stress or changing the diet to foods that are convenient, such as frozen pizza or burgers.
Although food may not be an immediate danger as the Coronavirus, the consequences of our diet can lead to prolonged health issues that can have a life-long effect on our quality of life.
There are several methods you can use to get your blood flowing through working out right from home. From aerobic exercises to walking up and down the stairs, to planks for strengthening muscles, these are all easy to do, at-home workout options. Keeping the current scenario in mind, it is likely that many people will have no motivation to workout. At the very least, you will need to take direct control over your diet for your health.
Emerging from the pandemic overweight and inactive is not a situation you should find yourself in.
Feeding our body the right nutrients will be more critical now more than ever. You want your body to be healthy, specifically your immune system to help you fight colds and viruses.
One of the best ways to keep your weight under control through diet is not to restrict yourself from foods that will weigh heavily on you (the diet pain as we refer to it), mentally. Choose a diet that is not necessarily disruptive to your meal planning, especially one that the whole family can enjoy. Nothing is worse than continually cooking yourself a separate meal than the rest of the family and watching them enjoy their dinner, while you have a salad, again.
Before the pandemic, the keto diet was one of the breakout trends on Google in 2019 in the United States and has been a popular diet worldwide.
Now, it may seem irrelevant to think about the keto diet during a pandemic; however, you shouldn’t look at this as weight loss for esthetic purposes, but health purposes.
Weight gain is one of the leading causes of severe health problems, such as type 2 diabetes, stroke and heart conditions. All of which can have irreversible effects, especially in the long term.
Losing weight for health-related reasons has always been our position when we focus on topics such as the keto diet.
In the majority of our free health courses on abudo.com, diet and exercise play an integral role in preventing and managing.
So what exactly does a keto diet consist of?
A healthy keto diet mainly consists of 5% or fewer carbs, 20% protein and 75% fat. The reduction in carbs intake forces your body to use fats as the primary source of energy instead of glucose. This process is called ketosis.
Despite what we have heard over the years about low-fat diets being the main source to lose weight, the weight lost through them is quickly gained back again, making it an ineffective long-term plan. Research from the US National Library of Medicine National Institute of Health (NCBI) demonstrated that low-fat diets are not nearly as effective as the ketogenic diet.
Examples of keto-friendly foods include
- Full-fat dairy
- Nut butter
- Full-fat cheese
- Non-starchy vegetables
- Fatty fish
- & more
Given the selection of keto-friendly foods makes it much more sustainable to keep track of as many food options can be used without feeling alienated from the rest of the family.
There are some precautions that individuals should take, however, when it comes to the keto diet. For instance, women who are pregnant or breastfeeding should not be on the keto diet, along with those who have heart disease or kidney damage. People with type 2 diabetes must also take caution if they plan to do the keto diet.
The Positive Effects of the Keto Diet on Mental Health
Another significant aspect of the keto diet is the claims of the mental clarity and focus that it provides. Many organizations, such as the Center for Addiction and Mental Health and the CDC, among others, are warning of the next pandemic, which is mental health.
Although the keto diet is not mentioned to help prevent diminishing mental health, organizations such as diabetes.co.uk, PsychologyToday and PsychiatryAdvisor show the benefits of the keto diet and mental health conditions.
Diabetes.co.uk has published an article in 2019 showing that ketogenic diets are displaying promising results to boost moods and benefits health conditions such as:
- Bipolar Disorder
The main factor behind these positive developments stems from the ketogenic diet affects the brain by:
- Having antioxidants
- Bolstering brain power
- Providing a ‘feel good’ effect
The reductions of oxidative stress and inflammation in the brain paired with the boost of energy from the keto diet are the main contributing factors for the improved effects.
Throughout this pandemic, we need to ensure we are doing everything we can to take better care of our mental and physical health. A pause in our day-to-day life should not extend to a halt on taking care of our health.