This is the world of supplements. You can find a supplement from absolutely everything, right from perfect hair, better skin, to muscle growth, weight loss, and even increasing libido. Over-the-counter supplements are an integral part of everyone’s life. They also happen to be a large business. About 90,000 supplemental products generate approximately $30 billion in the United States.
Interestingly, these supplements market to all audiences. For babies, there is always a better milk formula or a great teething supplement. For children, there are supplements for better growth, getting taller or nootropics promising top-notch grades. Similarly, for adults and elderly, there then again are supplements to help get pregnant, reduce signs of ageing or just plain multivitamins to support a healthy lifestyle.
For many people, supplements happen to be an alternative to bad eating habits, which can be very bad in the longer run. Supplements are not magical pills. A bad lifestyle will put you under a lot more risk than skipping supplements.
A surprising yet positive trend in the supplement industry is the shift of supplements from focusing on aesthetics to more on health goals such as supplements for joint pain.
Do You Really Need Supplements For Joint Pain?
There are four major groups of people who should supplement for joint pain.
1. Elderly (50+)
People in this group suffer from common age-related diseases such as osteoarthritis or rheumatoid arthritis and osteoporosis - typically in women. To tone down the symptoms of these diseases, it’s essential to nourish your bones with supplements for joint pain.
If you are involved in high impact activities or tend to overuse your bones for training, you need supplements to quickly recover your bones from your daily routine’s wear and tear. Consider getting some supplements for joint pain if you experience pain in your joints after a long day of strenuous activity.
As your weight increases, you are putting more pressure on your bones and joints, especially on your knees, ankles and feet. Also, being overweight puts you at a higher risk of developing osteoarthritis, and so should take action to limit its chances. Now would be a great time to begin supplementation along with making changes in lifestyle to reduce weight.
Labourers very often suffer from work-related joint stress, which leaves them complaining of joint and bone pain. Not only is the pain uncomfortable, but in the longer run, it may even cause osteoarthritis.
If you are amongst the four high-risk group categories mentioned above, you should consider getting supplements for a better quality of life.
What Supplements Should You Opt For?
If you are truly looking for supplements for joint pain or supplements for osteoarthritis, be sure to read labels and look for these.
Glucosamine is a bone and joint supplement derived from shellfish. Glucosamine is a natural chemical compound in the body. It is mostly found as a compound of two types: glucosamine sulfate or glucosamine hydrochloride. Studies reveal that glucosamine can provide relief to mild to moderate knee osteoarthritis as well as other joints. Glucosamine maintains cartilage structure and may slow down its deterioration - reducing pain in joints.
Often paired with glucosamine, chondroitin can uphold the cartilage structure of joints. This supplement can ease stiff joints, alleviating symptoms of osteoarthritis. Several studies show that chondroitin can help cartilage retain water and reverse cartilage loss when paired with glucosamine.
Turmeric has been used for therapeutic purposes for a very long time. Turmeric is a potent anti-inflammatory, proven to be a potential complementary treatment to arthritis and joint pain in general. Curcumin in turmeric can block enzymes and cytokines that lead to inflammation.
Magnesium keeps bones strong and healthy, protecting them against wear and tear and maintaining a healthy bone density. As important as this element is in maintaining bone health, sadly, many people are deficient in it. Surprisingly, approximately 80% of the North American population is deficient in it too. When reading labels, try finding magnesium glycinate as it has a much higher absorption rate than magnesium oxide, citrate or malate.
5. Boswellia Extract
Boswellia extract is taken from the gum resin of Boswellia trees. Boswellic acids are powerful anti-inflammatories. They actively block enzymes that attack joints and tissues. This potent extract is commonly used as a supplement for osteoarthritis.
Note: Most of the joint pain supplements have been studied and tested for arthritis patients. So, it cannot be said with full surety if the results will be just as promising for athletes and labourers.
Supplements do not work like magic. Consistency and patience are essential when starting this journey. However, don’t start a supplement without the consent of your doctor. Supplements may interact with your medications dangerously to call on unfavourable conditions. Always use supplements alongside a good diet and exercise for the best results.