I am sure you have heard the phrase “bipolar is a mental disorder” countless times and expressing what you feel about that is really something of a concern.
I mean there is no such thing as a mental disorder, right?
What if I told you that being bipolar is a serious mental condition and almost 5.7 million Americans are currently living with this condition.
I am not making this up.So, if so many people have this condition, there must be tons of information available for people who suffer from it and for people who are related to these people.
I am sure, many types of research have been conducted to really get an understanding of the inner workings a person suffering from the bipolar condition.
However, this brings us to an important question and you must really ask yourself this.
Do you consider yourself well equipped with enough knowledge and truths about bipolar disorder that you consider sufficient enough to be able to deal with it? Do you think you are well capable to understand the myths about bipolar disorder?Yes? No? Maybe?
If yes, good enough and if you don’t – read this blog for a complete understanding of the truths of bipolar disorder and the myths about bipolar disorder.
I mean you can always learn and that is what I am here for.
To acquaint you with some truths about bipolar disorder. I say the truth because, in my years of experience, I have seen my share of myths about bipolar disorder which can be easily be passed on as the correct information but in reality, it’s not.
So let’s address first things first.
What Is Bipolar Disorder?
Knowing the exact definition of bipolar disorder is a bit cliched but it would still give you a better understanding and will enable you to explain this condition to others in a much simpler way.
Bipolar disorder, also known as manic depression, is a mental illness that brings severe high and low moods along with changes in sleep, energy, thinking, and behaviour. People who have bipolar disorder can have periods in which they feel overly happy and energized and other periods of feeling very sad, hopeless, and sluggish. In between those periods, they usually feel normal.
Now a new question arises,
Are There Any Myths About Bipolar Disorder?
Yes, there are many myths about bipolar disorder that need to be addressed.
The first one that tops the list is:
Bipolar disorder is very rare.:
Bipolar disorder is indeed not rare. According to research 1 in 5 Americans has a mental disorder that makes up 2.6% of the U.S. population.
Another common myth about bipolar disorder is
Bipolar disorder is just mood swings, everybody has them.
The mood swings associated with bipolar disorder are much different from the one’s you see normally.. People with bipolar disorder experience extreme changes in energy, activity, and sleep that is not considered normal for them.
Coming towards third myth about bipolar disorder
People With Bipolar Disorder Act Crazy All The Time.
In reality, bipolar disorder, in fact, has periods of highs followed by lows. For most people, the two periods are separated by a completely stable period. Many at times, patients tend to go without an episode for months and even years.
The fourth myth about bipolar disorder on our list is
Bipolar disorder is a personal flaw, it happens to only weak people.
No way! Bipolar is a real illness like Diabetes, Cancer or Hepatitis. Do you choose diabetes – yea well you might *sugar addict alert*, but really you do not choose to be bipolar, it just happens. In no way does it mean that you have a flaw or are not strong enough. You’re macho, believe in yourself.
What Are The Causes Of Bipolar Disorder?
Many factors can cause a person to have a bipolar disorder. Some of them are listed here:
Being bipolar can run in families, if you have a family history of mental health illnesses, please see a doctor to know your risk and probable strategies for the future.
A proactive approach is to be taken in this case rather than being reactive.
2. Abnormal Brain Structure
PET and MRI scans can show if there are specific abnormalities in the brain that could lead to bipolar disorder. Changes in the hippocampus, amygdala and the subgenual prefrontal cortex are some of such changes.
3. Substance Abuse
No definite link has been established between substance abuse and bipolar disorder. Some scientists believe that people tend to incline towards alcohol to self-medicate their symptoms, while others believe that a thorough use of a substance or alcohol can affect the brain adversely.
Stressful environments such as losing a job, relationship trouble, the death of a loved one, etc. can trigger the first episode of bipolar.
People of ages 15 to 30 are at a higher risk of getting the disease.
6. Lack Of Sleep
Lack of sleep is associated with an increased risk of developing bipolar disorder. Now you have an additional reason to sleep more.
There is a lot of information floating around that covers an array of concerns about bipolar disorders. Some of it is true while some are purely based on myths about bipolar disorder.
As a person who suffers from such a condition, it is your job to learn the truth about bipolar disorder and educate yourself on the many concerns you face in your daily lives. Only then you can start building yourself a way, a medium to living a stress-free life in conditions you are comfortable with, in an environment that you have control of.
So, where can you learn more truths about bipolar disorder?
Visit Abudo and take a course on Bipolar Disorder to unleash the truth about bipolar disorder, all the while breaking the myths about bipolar disorder.