For every course, we give first 100 accounts for free. In order to get your free account, leave us your name and email address and we will notify you as soon as the course becomes available!
Osteoporosis is a condition in which bone density decreases, making the bones fragile. These weakened bones results in frequent fractures. International osteoporosis foundation reports, 75 million people in U.S, Europe and Japan are affected by osteoporosis. About 1 in every 3 women over the age of 50 will experience bone fractures due to osteoporosis as will 1 in 5 men aged over 50.
The cause of osteoporosis might be your family history, low calcium diet, lack of exercise, smoking, alcohol consumption, low estrogen levels in women, low testosterone level in men , chronic inflammation or immobility due to stroke or any condition that interferes with walking.
There are several medications that prevent osteoporosis. However, medication alone cannot prevent this disease. A thorough lifestyle change is required to both prevent and manage this disease.
Abudo’s aim is to help people with osteoporosis live a quality lifestyle which meets the need of their illness.
It’s a practical course which is primarily for patients of all ages. When it comes to dealing with osteoporosis, friends and family members can play a huge role and that’s why we will have a caregiving section in this course to help caregivers help their loved one.
Our basic membership starts at $15 per month.
However, we are giving away first 100 accounts of all new courses for free!
If you sign up today, we will notify you once this course becomes available and send you your login credentials so you can take this course.
This course will have 16 information filled videos which will help you understand how osteoporosis affects you and what can be done to manage it. You will also get guides and checklists you can use to make positive lifestyle changes. We will guide you on how you can keep your bones strong through proper diet plans, exercise routines and different treatment options.