16 Videos / (6-10 Hrs)

  • 1.2 Understanding Hypertension- Part 1

  • 1.3 Understanding Hypertension - Part 2

  • 1.4 Hypertension Prevention And Treatment

  • 2.1 Nutrition For Hypertensive Patients

  • 2.2 Exercising With Hypertension

  • 2.3 Making The Right Lifestyle Changes

  • 2.4 Technology For Hypertension Patients

  • 3.1 Stress Management

  • 3.2 Keys To Communication

  • 3.3 Encouragement, Motivation and Solace

  • 3.4 Understanding The Power Of Your Mind

  • 4.1 Caregiver’s Guide - Part 1

  • 4.2 Caregiver’s Guide - Part 2

  • 4.3 Basic Life Support And Workplace Laws

  • 4.4 Recap

  • Effort Involved6-10 Hrs

  • Price $15/Month

  • Know someone who might benefit from this course? Check out Abudo's course on Hypertension today!

  • Know someone who might benefit from this course? Join Abudo's fun informative course on Hypertension to learn ways to cope with it.

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About this course

Most of the times, hypertension or high blood pressure show no symptoms to indicate that something is wrong. This allows hypertension to progress slowly over time, enabling it to cause a number of problems ranging from heart attack to stroke. The property of staying invisible till it's too late is the reason for it being called "A Silent Killer".

This course is designed to help people develop a lifestyle that will prevent the development of hypertension. This course will also enable patients, friends and family members to learn about hypertension and how to live a fulfilling life with the disease.

Who is this for?


  • Understand what your loved one is going through by learning about Hypertension

  • Encourage your loved one to get the right treatment

  • Learn how it is transmitted & how to protect yourself

  • Support and motivate your loved one through our caregiving guidelines


  • Show that you care by learning what Hypertension is

  • Help your friend manage stress and overcome negative emotions like stress or anger

  • Learn how you can offer specific, practical support

  • Encourage your friend to get the right treatment


  • Avoid costly and complex lawsuits by educating your HR department about Hypertension

  • Have the right procedures and policies to support employees with Hypertension at workplace

  • Make the right modifications to a person’s job role or work environment

  • Create flexible working solutions that benefit for both employees and organization

Course outline

Here is what you will learn form this course!

Understand the Illness

Understanding hypertension is the first step towards managing it. This course will help you understand what hypertension is, how it impacts your body and what you can do to live a fulfilling life with the disease.

Symptoms & Diagnosis

Hypertension more than often shows no symptoms at all. In this course, you will learn how to look closely to find symptoms of hypertension and how to confirm your suspicion by a diagnosis.

Common Misconceptions

It’s important for both you and your family to see hypertension for what it is and not what misconceptions have made it out to be. You will learn how some of the things you hear about hypertension are so not true.

Treatment Options

As a hypertension patient, you need to know how you can keep your blood pressure under control. Through this course, you will learn both conventional and alternative treatment options which can help you do that.

Avoiding Complications

Without proper care, hypertension can result in short-term and long-term complications which can put your or your loved one’s life in danger. Through this course, you will learn about these complications and how to avoid them.

Lifestyle Changes

For hypertensive patients, making the right lifestyle choices is just as important as taking medications. In this course, we will talk about how different diet plans and exercises can help you keep your blood pressure in check.

Basic Life Support

For caregivers of hypertensive patients, it's important to understand basic life support to avert any complications that the patient may come across. In this course, you will learn basic guidelines on life support including how to perform chest compressions.

Managing Stress

Stress and hypertension make a bad combination. We understand that living with hypertension can sometimes be very challenging and that’s why we have an entire section which will help you keep negative thoughts at bay and foster happiness in your life.

Success Stories

Hypertension success stories are a great source of inspiration and support. In this course, we are also going to share inspiring success stories of people who had hypertension but did not let it come in their way of happiness, through commitment and the right lifestyle changes.

Caregiving Guidelines

Research has suggested that the support from family and friends has a huge impact on how well a patient takes cares of their own health. Some other studies have shown that patients with a strong social support are more likely to stick to their recommended treatment plan.

This course is not just for patients but their friends and family members as well. This course enables friends and family members to know how they can help their loved one in in keeping their blood pressure under control, taking the right precautions to prevent health complications and support them in making the right lifestyle changes.

Practical Guides & Checklists

In addition to the online course on hypertension, you will also get 18 guides and checklists which will help you maintain an active and healthy lifestyle, even with hypertension!

  • Hypertension Glossary

  • Understanding Blood Pressure Readings

  • Warning Signs Of High Blood Pressure

  • Warning Signs Of Low Blood Pressure

  • Using Essential Oils

  • Complications Of Hypertension

  • Dash Diet Meal Plan - Phase 1

  • Foods Allowed In Dash Diet - Phase 1

  • Dash Diet Meal Plan - Phase 2

  • Understanding Serving Sizes

  • Recipes For Healthy Living

  • Food Log

  • Exercise Log

  • Tips To Quit Smoking

  • Blood Pressure Log Sheet

  • Yoga Poses To Relieve Stress

  • Positive Affirmations For Hypertensive

  • Dealing With Insomnia

Abudo Success Stories

Here's what people had to say about our courses

Do You Care?

Make a positive difference in your and your loved one’s life by learning about hypertension!


$17Per Month

  • All Access Package

  • $17Per Month

  • Access To All Courses (Available And Upcoming)

  • Access To Compassionate Conversations (For All Courses)

  • Exclusive Webinar Invitations

  • First-access To Healthcare Technology

  • Monthly Healthcare Digests